Gratitude is something that has been on my mind of late. In the past few weeks it has come up in conversation with a good friend and most recently with my family. So it’s only fitting that my blog post be about gratitude.
For the last few months I have been taking time out each morning to write down in my journal what I am grateful for in my life. The following are the most prevalent;
~ my children
~ my health
~ a roof over my head
~ food on the table
~ having my parents here with me
~ being loved
~ gift of life
~having genuine people/relationships in my life
I feel like in this day and age we forget how lucky we are to have what we have. Life is busy in general. I understand that. Add into that mix media, social media and consumerism and we begin to stop to appreciate and be thankful for all that we have been blessed with.
One thing I have been trying to work on is teaching my son gratitude. I know I want to nurture him in a way to appreciate what he has and to learn that life is not all about receiving but also about giving. This week I happened to have found a plastic bag in the mail from a charity foundation asking for books, toys and clothes. Together with my son, we chose some toys and books he no longer plays with and some clothes he had outgrown. We placed them in the bag and I explained to him that there are children who are not as lucky as he is and that passing his toys, books and clothes onto them will make them very happy. I think if we want generations to come to be grateful we need to start now. What will you do or what do you do already that reminds you and/or your family about being grateful?
Prior to making a decision to write down what I am grateful for in life, I would often look at experiences in my life and either feel sorry for myself or I would think that I was being punished by God for something wrong I had done in my life. I now realise that life is a blessing and our experiences whether good or bad make us stronger in some way. We all have some struggle we are going through in life but we need to focus on the positives and look at what good has or will come out of it.
Things that I am trying to master nowadays to live are life filled with gratitude are as follows:
~ Try to focus on what I do have not what I wish I had
~ Instead of asking for things, I thank God for what he has already given me
~ Surround myself with people who appreciate me as I not only believe in giving but also in receiving
~ Focus on the good in my life, not my struggles
~ Continue writing in my journal and to also get my husband and son on board
What I would like to ask of you all is that each day remind yourself of the basics you have been blessed with. We have all been blessed with the air that we breathe. We have all been given the gift of life and that in itself is the biggest blessing. Look at yourself in the mirror each morning and be grateful for having your eyes to see the world you live in, the ears you have to hear with, the mouth you have to eat and taste with, the arms you can touch with and the legs you have been given to walk with. Be grateful.